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Semangat.. 💪
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 32.92g | Prot: 57.42g | Carbs: 111.41g.
Breakfast: Aqua Air Mineral, Jawara Saus Sambal, Nissin Sagu Keju (30g), Nasi Goreng tanpa Daging. Lunch: Teh Tawar, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Orek, Sambal Goreng, Kikil, Nasi Uduk. Snacks/Other: BreadTalk Tiramisu, Es Kopi dengan Susu dan Gula, Otak-Otak, Kimbo Sosis Sapi. more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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