Weigh In record (no journal entry) for 23 May 2021
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 43.16g | Prot: 117.80g | Carbs: 206.17g.
Breakfast: Sirop d'Erable, Café Expresso, Pancake protéiné léger. Lunch: Délisse Yaourt au Lait Entier Saveur Citron, Brocoli, Saint Eloi Riz Complet, Saumon Cuit. Dinner: Nat & Vie Delice Soja Chocolat, Les Croisés Mozzarella, Pizza seigle/complète, Marque Repère Parmesan, Les Croisés Gruyère, Turini Double Concentré de Tomates, Salade Verte, Saint Azay Jambon Cru Italien. Snacks/Other: Nutrimuscle Musclewhey, Intermarché Lait UHT Demi-Écrémé. more...
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1623 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Emimuscu's Weight History
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