Weigh In record (no journal entry) for 23 May 2021
|
72.8 kg
Lost so far: 23.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 44.14g | Prot: 29.60g | Carbs: 109.70g.
Breakfast: Grandessa Pflaumenmus, Bäckerkrönung Roggenvollkornbrot (63g). Lunch: Eisbergsalat, Schlichting Salz-Dill Gurken, Tomaten, Penny Ready 2 Rinder Burger. Snacks/Other: Lindt Krokant-Becher, Lindt Cocos, Aldi Strong Force Zero. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|