BloodandSand's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

86.3 kg Lost so far: 8.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

2655 kcal

Fat: 118.20g | Prot: 54.31g | Carbs: 339.00g. Breakfast: Matiss Bulgursalat mit Zaziki. Lunch: Kinder Riegel (21g), REWE Delikatess Geflügel-Salami, Schweizer Käse, Vollkornbrot. Dinner: Haribo Gummibärchen, Balisto Joghurt-Beeren-Mix, Bananen. Snacks/Other: Käsekuchen, Hatherwood Fudge. more...

2646 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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BloodandSand's Journal, 22 Jan 14

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BloodandSand's Weight History