Weigh In record (no journal entry) for 22 May 2021
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70.0 kg
Lost so far: 17.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 79.19g | Prot: 61.90g | Carbs: 242.35g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Zeytin, Karpuz, Salatalık, Domatesler, Uno Fırından Tam Buğday, Yeşil Biber, Maydanoz, Ceviz. Lunch: Eker Kaymaklı Tava Yoğurdu , Tavuklu Arpa Şehriye Çorbası. Dinner: Sucuk, Patates Püresi, Kısır, Pekmezli Kek. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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Gaining 1.1 kg a Week
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melikersin's Weight History
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