Weigh In record (no journal entry) for 22 May 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.21g | Prot: 45.89g | Carbs: 133.52g.
Breakfast: Salatalık, Zeytinler (Küçük-Ekstra Büyük), Kaşarlı Omlet, Banvit Piliç Nugget, Fırında Patates. Lunch: Domatesler, Kıvırcık Lahana, Tatlı Salatalık Turşusu, Dost Tam Yağlı Yoğurt, OSES Çiğ Köfte. Dinner: Carte D'or Karamelli Sos, Çilek, Muz, Süt. Snacks/Other: Sütlü Kahve, Baklava. more...
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Losing 1.2 kg a Week
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rabiayıldız's Weight History
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