Weigh In record (no journal entry) for 22 January 2014
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144.3 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2582 kcal
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Fat: 97.33g | Prot: 83.29g | Carbs: 218.75g.
Breakfast: Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Nutella Nutella, Butter. Lunch: Fettreduzierter Cappuccino, Cafe Time Mohnkuchen. Dinner: Rama Margarine, Jardinelle Gurken-Sticks, Gebirgsjäger Hähnchenfleisch in Aspik, Grafschafter Sonnenblumenvollkornbrot (56g), Altdorfer Biofleisch Bio Lachsfleisch, Las Cuarenta Serrano Schinken, Lieken Urkorn Dunkel Vollkorn Lieken. Snacks/Other: Roter Tafelwein, Ferrero Rocher. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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