Weigh In record (no journal entry) for 22 January 2014
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98 kg
Lost so far: 15.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1610 kcal
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Fat: 65.80g | Prot: 173.30g | Carbs: 82.20g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Milfina Butter, Lindenhof Gouda Holland Mittelalt, Schär Körnerbrötchen. Dinner: Weider High Protein Peanut Caramell, Weider Protein 80 Plus, Ja! Milch 1,5% Fett, Aldi Putenbrustfilet, Weight Watchers Delikatess Fleischsalat, Le Rustique Camembert Light. more...
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3298 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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