Weigh In record (no journal entry) for 22 May 2021
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80.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 38.60g | Prot: 35.54g | Carbs: 265.93g.
Breakfast: Brown Sugar , Freshpak Rooibos, Cooked Savoy Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Lunch: Tea with Milk and Sugar, Coffee with Milk and Sugar, Snowflake Vanilla Muffin . Dinner: Samp and Beans. more...
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Gaining 0.7 kg a Week
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Sibusiso M's Weight History
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