Weigh In record (no journal entry) for 22 May 2021
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97 kg
Lost so far: 7.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 26.82g | Prot: 85.24g | Carbs: 175.69g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken, Kaffee Creme, Birchler müsli. Lunch: Bohne mit Spätzle, Gut Langenhof Putensteaks Mariniert. Dinner: Äpfel, Nektarinen, Erdbeeren mit joghurt, Mischkornbrot. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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Losing 0.4 kg a Week
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mischiko's Weight History
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