Weigh In record (no journal entry) for 22 May 2021
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90.2 kg
Lost so far: 9.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 77.21g | Prot: 131.48g | Carbs: 116.91g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks, Jennie-O Turkey Bacon. Lunch: Wish-Bone Buffalo Ranch Dressing, Wholly Guacamole Classic Guacamole Minis, Bryan Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Applebee's Grilled Shrimp, Asparagus , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Mission Carb Balance Spinach Herb Tortilla Wrap, Food Club Finely Shredded NY Jack Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Hormel Natural Choice Honey Ham & Cheddar. more...
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Gaining 3.2 kg a Week
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brookestelly's Weight History
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