Weigh In record (no journal entry) for 22 May 2021
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 54.99g | Prot: 112.61g | Carbs: 112.39g.
Breakfast: Yerba Prima Psyllium Husks Powder, Redcon1 MRE Lite. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Wholly Guacamole Classic Guacamole Minis, Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Sharp Cheddar Cheese Slices, Bryan Smoked Turkey Breast, French's 100% Natural Spicy Brown Mustard, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Fresh & Easy Shredded Green Cabbage, Celia's Spinach Low Carb Wrap, Applebee's Grilled Shrimp, Cooked Asparagus (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, Herdez Salsa Verde, Food Club Finely Shredded NY Jack Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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