Weigh In record (no journal entry) for 22 May 2021
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.34g | Prot: 34.96g | Carbs: 168.53g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Marul. Lunch: Bezelye Yemeği, Mevsim Salata, Patates Çorbası. Dinner: Pişmiş Fasulye, Mevsim Salata. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Portakal, Muz. more...
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2600 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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