Weigh In record (no journal entry) for 22 May 2021
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140.8 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 136.84g | Prot: 93.48g | Carbs: 319.79g.
Breakfast: Cuties Mandarin Orange, Jif Creamy Peanut Butter, Honey , Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Oatmeal, HEB Cranberry Pistachio Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shepherd's Pie with Beef. Dinner: Bakers Square French Silk Pie, Sunshine Acres Veggie Chips, Ralphs Pepperjack Cheese, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Chicken Drumstick, Veggie Burgers . Snacks/Other: Maranatha Natural Almond Butter Roasted, Apples , Maranatha Natural Almond Butter Roasted, Almond Butter, Apples . more...
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3677 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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craigsay's Weight History
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