Weigh In record (no journal entry) for 12 February 2011
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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813 kcal
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Fat: 58.46g | Prot: 25.40g | Carbs: 46.46g.
Breakfast: Butter, Whole Wheat Bread, Omega 3 Fish Oil (1000 mg), Cream (Half & Half), Coffee, Sugar, Soft Boiled Egg. Lunch: Quiche with Meat, Poultry or Fish. more...
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Losing 3.2 kg a Week
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