ORshelly's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

92.7 kg Lost so far: 1.5 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1434 kcal

Fat: 58.97g | Prot: 74.29g | Carbs: 126.88g. Breakfast: Egg, Simply Apple Apple Juice. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce. Dinner: Lean Pockets Italian Style Meatballs and Mozzarella, Open Nature Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: Woodchuck Hard Cider - Amber, Maranatha No Stir Creamy Almond Butter, Hershey's Milk Chocolate Bar (Snack Size). more...

2445 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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ORshelly's Journal, 22 Jan 14

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ORshelly's Weight History