chispaza's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

62.4 kg Lost so far: 15.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1946 kcal

Fat: 72.24g | Prot: 63.10g | Carbs: 243.59g. Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Egg. Lunch: Soy Sauce, Green Chopsticks White Chicken Breast Potstickers. Dinner: Chicken Fried Rice. Snacks/Other: Red Table Wine, No flour peanut butter cookies. more...

2039 kcal

Exercise: Circuit Training - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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chispaza's Weight History

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chispaza's Journal, 22 Jan 14

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chispaza's Weight History