Weigh In record (no journal entry) for 22 May 2021
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 773.30g | Prot: 57.73g | Carbs: 203.69g.
Breakfast: Teh Tawar, Roma Biskuit Sari Gandum, Haverjoy Havermout Instant. Lunch: Tempe, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Roma Marie Susu, Pepaya, Bimoli Minyak Goreng, Bango Kecap Manis, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Agar-agar Pencuci Mulut, Cimory Fresh Milk Almond. more...
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Gaining 1.4 kg a Week
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emeliaa808's Weight History
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