Weigh In record (no journal entry) for 22 May 2021
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99.0 kg
Lost so far: 12.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 73.52g | Prot: 152.94g | Carbs: 162.69g.
Breakfast: Quest Chocolate Chip Protein Cookie, Quest Cookies & Cream Protein Bar. Lunch: Quest Tortilla Style Protein Chips Ranch, Broccoli , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Sriracha Sauce, American Heritage Cheddar Shredded Cheese, Cooked Summer Squash, Zucchini , Cooked Asparagus, Baby Spinach, Publix Large Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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Gaining 1.6 kg a Week
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dwightstelly's Weight History
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