Weigh In record (no journal entry) for 22 May 2021
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70.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 22.93g | Prot: 38.36g | Carbs: 37.78g.
Breakfast: Aytaç Şipşak Hindi Füme, Ev Yapımı Yoğurt. Lunch: Genç Yeşil Soğan, Dana Etinden Yapılan Köfte, Nar Ekşisi, Domatesler, Salatalık (Soyulmuş). more...
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Losing 0.9 kg a Week
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ilaydademir00's Weight History
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