Weigh In record (no journal entry) for 22 May 2021
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 11.96g | Prot: 32.95g | Carbs: 78.50g.
Breakfast: فول. Lunch: KDD معجون طماطم, الطماطم الحمراء (المعلبة), لحم الضأن (الخروف), البامية. Dinner: الأرز المطبوخ مسبقا. more...
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Losing 0.1 kg a Week
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alosh mmosh's Weight History
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