Ayshaaldhaheri's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

64.7 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 22 January 2014:

264 kcal

Fat: 13.07g | Prot: 11.57g | Carbs: 26.32g. Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Cooked Eggplant, Lettuce Salad with Tomato. Dinner: Nescafe 3 in 1 Coffee. Snacks/Other: Cappuccino. more...

1882 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ayshaaldhaheri's Journal, 22 Jan 14

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Ayshaaldhaheri's Weight History