Weigh In record (no journal entry) for 22 January 2014
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104.4 kg
Lost so far: 9.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1371 kcal
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Fat: 22.56g | Prot: 48.83g | Carbs: 241.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kellogg's Frosted Mini-Wheats, Orville Redenbacher's Smart Pop! Kettle Korn, Nestle Lil Drums. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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