Weigh In record (no journal entry) for 22 May 2021
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 75.44g | Prot: 46.68g | Carbs: 211.02g.
Breakfast: Kaffee mit Milch, McDonald's Cinnamon Roll, Tomaten, Gurke (mit Schale), Gelbe Paprika, Obela Hummus Geröstete Pinienkerne, Avocado, Wasa Roggen Dünn. Lunch: Senseo Cappuccino Baileys, Bio Planete Avocadoöl Nativ, BioBio Rote Beete Gekocht, Penny Markt Erbsen Sehr Fein, Sauerkraut, Zwiebeln, Möhren, Pellkartoffeln. Dinner: Knorr Sauce Hollandaise Light, Spargel, Corny Free Joghurt. Snacks/Other: Erdbeeren, Aprikosen, Kaffee mit Milch, Himbeeren, Goldland Waldhonig, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Housework - 4 hours, Fitness Training (Workout) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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AnnaSeifert82's Weight History
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