Weigh In record (no journal entry) for 22 May 2021
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76.3 kg
Lost so far: 41.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.11g | Prot: 62.67g | Carbs: 103.88g.
Breakfast: Slankie Smeerkaas 20+, Wit Brood. Lunch: Hema Broodje Surinaamse Kip. Dinner: AH Kip Ketjap, Gele Rijst. Snacks/Other: Clean Foods Slim Coffee Latte Macchiato, Croky Paprika Chips, Freeway Cola Zero, Starbucks Skinny Latte, AH Honing Stroopwafel , Ehrmann High Protein Chocolate Pudding . more...
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Losing 1.4 kg a Week
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brinkie3x14's Weight History
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