Weigh In record (no journal entry) for 22 May 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 29.21g | Prot: 86.24g | Carbs: 149.74g.
Breakfast: OK Bio Gallette di Mais, Gocciole Biscotti, Latte Trento Latte senza Lattosio, Myprotein Gluten Free Rolled Oats. Lunch: Delizie del Contadino Controfiletti di Pollo, Polli Peperoni Grigliati, Fior di Pasta Penne Rigate. Dinner: Olio Extra Vergine di Oliva, San Carlo Patatine Classiche, Myprotein Impact Whey Protein Vanilla Stevia, Rovagnati Pollo alle Erbe Fini, Grissini Semplici, Il Pastaio Gnocchi di Patata, Trota al Forno o alla Griglia. more...
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90 kcal
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Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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