Weigh In record (no journal entry) for 22 May 2021
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80.5 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 58.76g | Prot: 119.48g | Carbs: 107.66g.
Breakfast: My Muesli Superchocmusli, Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Banane, Erdbeeren. Lunch: Wilhelm Brandenburg Mini Salamis Luftgetrocknet. Dinner: Wilhelm Brandenburg Butterschinken Ofengebacken, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Banane, Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art. more...
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Losing 1.2 kg a Week
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SteffiTabasco's Weight History
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