Weigh In record (no journal entry) for 22 May 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 112.08g | Prot: 161.92g | Carbs: 123.69g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey). Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Beef Rib Roast, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Snacks/Other: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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