Weigh In record (no journal entry) for 22 May 2021
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 206.64g | Prot: 163.74g | Carbs: 266.84g.
Breakfast: Handl Tyrol Schinken Chips, Hohes C Plus Sonnen Vitamin D, Erdbeeren, GutBio Gouda, Tarczynski Original Polnische Kabanos, Lidl Kürbiskernbrötchen, Gutfried Geflügel-Fleischwurst, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: SodaStream Cola, KitKat Chunky Cookie Dough. Dinner: Pommes Frites, Dönerteller. Snacks/Other: SodaStream Cola, Storck Werthers Original Karamell, Sprite Sprite. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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