Weigh In record (no journal entry) for 22 May 2021
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 55.92g | Prot: 35.46g | Carbs: 117.15g.
Breakfast: Avokado, Tarçın, Ceviz, Fıstık Ezmesi, Muz, Çilek, Nestle Nesfit Ballı Bademli. Dinner: Sütaş Sarımsaklı Yoğurt, Limon Suyu (Konservede veya Şişelenmiş), Mevsim Salata, Et Haşlama, Bulgur Pilavı, Etli Mantı. more...
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Losing 2.8 kg a Week
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zehrafit's Weight History
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