Weigh In record (no journal entry) for 22 May 2021
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73.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 102.66g | Prot: 150.21g | Carbs: 208.72g.
Breakfast: Hero Marmellata Light Fragole, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno, Albume d'uovo, Uovo. Lunch: Crostata alla Nutella, Ragù, Parmareggio Parmigiano Reggiano 22 Mesi, Foodspring Pasta Proteica. Dinner: Crostata alla Nutella, Melanzana Cotta, Amadori Birbe di Pollo. Snacks/Other: Foodspring Whey Protein . more...
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steady weight
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sad_sadler's Weight History
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