defne012's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

53.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

568 kcal

Fat: 30.83g | Prot: 28.31g | Carbs: 46.27g. Breakfast: Ekşi Hamur Ekmek, Patatesli Yumurta, Bal, Kaymak. Dinner: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. more...

1486 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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defne012's Journal, 22 May 21

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defne012's Weight History