Weigh In record (no journal entry) for 22 May 2021
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 95.13g | Prot: 100.00g | Carbs: 309.29g.
Breakfast: Sugar, بلح الشام بلح الشام, BBQ BBQ Sauce , Egg, Clarified Butter Ghee, Whole Wheat Bread. Lunch: Chicken, Spaghetti. Snacks/Other: Sugar, بلح الشام بلح الشام, Sugar. more...
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Gaining 0.3 kg a Week
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asimsoliman9's Weight History
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