Weigh In record (no journal entry) for 22 May 2021
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110 kg
Lost so far: 27 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 10.28g | Prot: 48.71g | Carbs: 13.53g.
Breakfast: Kaufland Speisequark Magerstufe, Papilla de Ciruela y Manzana, Alpro Geröstete Mandel Ungesüsst. Lunch: Caldo de Pollo, Mayonesa, Pechuga de Pollo Hervida. Dinner: ESN Protein Waffles. Snacks/Other: Multipower Protein Water Drink. more...
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Losing 2.1 kg a Week
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