Weigh In record (no journal entry) for 22 May 2021
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 90.66g | Prot: 172.54g | Carbs: 276.65g.
Breakfast: Vitalibre Granola Ribes e Lamponi, Milbona Skyr Magro Bianco, Fragole, Tutti in Forno Meringhe, Fragole. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Doria Crackers , Desira Fiocchi di Latte con Yogurt, Certossa Gallette Bio di Riso, Carote. Dinner: Lidl Mini Spiedini di Pollo con Suino, Peperoni, Noce di Cocco, Lidl Dessert Proteico Vaniglia , Banana. Snacks/Other: Bavaria Birra Analcolica , Conad Patatine Gusto Pomodorini, Iper Mini Pizzette Margherita , ALIVE GELATO PROTEICO. more...
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Losing 4.2 kg a Week
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ph.klick's Weight History
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