flaxseed's Journal, 24 Apr 09

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Weigh In record (no journal entry) for 24 April 2009

109 kg Lost so far: 49.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2009:

957 kcal

Fat: 19.82g | Prot: 67.60g | Carbs: 130.06g. Breakfast: apple, Total 0% Nonfat Greek Strained Yogurt. Lunch: ham, Silky Cauliflower Soup. Dinner: cream, apples, tomato, lentils, cod. more...

3170 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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flaxseed's Journal, 24 Apr 09

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flaxseed's Weight History