Weigh In record (no journal entry) for 21 May 2021
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 17.94g | Prot: 71.20g | Carbs: 109.08g.
Dinner: Pure Protein Marshmallow Crispy Treat Protein Bar, Kraft Tartar Sauce, Dole Pineapple Slices, White Rice, Kroger Wild Caught Pacific Cod, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...
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Losing 1.2 kg a Week
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Jamesgetsgainz's Weight History
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