Weigh In record (no journal entry) for 22 May 2021
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 52.32g | Prot: 68.73g | Carbs: 109.07g.
Breakfast: Honig, Rama Margarine, Landliebe Milch 1,5%, Kaffee, Coppenrath & Wiese Mehrkornbrötchen , Milkana Schmelzkäse mit Gouda. Lunch: Knauzenwecken, Milka Tender Schwarzwälder Kirsch, Adelholzener Mandarine , Landliebe Milch 1,5%, Kaffee. Dinner: Knauzenwecken, Wurstsalat (Selbstgemacht). more...
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Losing 2.8 kg a Week
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Morgenmuffel2's Weight History
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