Weigh In record (no journal entry) for 22 May 2021
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 21.48g | Prot: 118.68g | Carbs: 188.12g.
Lunch: Bäcker Görtz Flute. Dinner: Gemischter Salat mit Dressing, Knorr Rahm Soße, Aldi Putenbrustfilet, Weißer Reis (Langkorn). more...
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Losing 1.8 kg a Week
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