Weigh In record (no journal entry) for 22 January 2014
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1753 kcal
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Fat: 63.92g | Prot: 103.13g | Carbs: 195.00g.
Breakfast: SPAR Kokosflocken, Heidelbeeren, Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Banane. Lunch: Gurke (Geschält), Schärdinger Die Schlanke Linie Joghurt Käse, Green Heart Hummus Marrakesch, Vollkornbrot. Dinner: Grüne Paprika, Kaiserschoten, Ganye Getrocknete Sesamkerne, Sesamöl, Hähnchenbrustfilet, Teriyakisoße. Snacks/Other: Belvita Frühstückskeks Milch & Cerealien, Kaffee mit Milch. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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blacksun49's Weight History
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