Weigh In record (no journal entry) for 22 May 2021
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 42.03g | Prot: 73.54g | Carbs: 230.12g.
Breakfast: Koska Üzüm Pekmezi, Яблоко, Банан, Овсяная Каша на Молоке. Lunch: Eti Etimek , Aknaz Light Beyaz Peynir, Зеленый Перец, Огурец, Помидоры, Приготовленный Шпинат (Свежий), Жареное Яйцо, Torku Turtacık. Dinner: Абрикосы, Банан, Клубника, Koska Süzme Çiçek Balı, Danone Activia İncir Ceviz Tahıl, TekSüt Az Yağlı Lor Peyniri. Snacks/Other: İçim İçim Fit Yüksek Protein, Amigo Beyaz Leblebi, İçim Laktozsuz Kefir , Морковь, Amigo Beyaz Leblebi, Dorbi Damla Çikolata, Pakmaya Kakao, Aynes Yarım Yağlı Yoğurt, Balparmak Süzme Çiçek Balı, Клубника, Eti Etimek . more...
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1399 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adelya1710's Weight History
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