Weigh In record (no journal entry) for 22 May 2021
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 34.07g | Prot: 58.84g | Carbs: 232.70g.
Breakfast: Telur Ceplok, Sambal Goreng, Ikan Panggang, Tahu, Bimoli Minyak Goreng, Bango Kecap Manis, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Jeruk, Opak, Gula Merah, Tape Singkong, Bengkoang, Roti. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okta.yanti's Weight History
|