Weigh In record (no journal entry) for 22 May 2021
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 53.38g | Prot: 113.87g | Carbs: 67.76g.
Breakfast: Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Eatpro Briosnack Pistacchio. Lunch: Prozis Cashew Butter, Pesca Noce, Bowlpros Crema di Cacao e Nocciole, Mutti Doppio Concentrato di Pomodoro , Molino Rossetto Farina di Avena, Parmigiano (Grattugiato), Zymil Latte Scremato senza Lattosio, Olio Extra Vergine di Oliva, Cipolle, Carne Macinata (95% Magra / 5% di Grassi), Freshona Melanzane Grigliate. Dinner: Prozis Cashew Butter, Parmigiano (Grattugiato), Milbona Mozzarella Light, Coop Pangrattato, Uovo, Vitawell Petto di Pollo. Snacks/Other: Fragole. more...
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2399 kcal
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Exercise:
Rock Climbing - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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