Weigh In record (no journal entry) for 23 April 2009
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111.1 kg
Lost so far: 7.7 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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3556 kcal
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Fat: 110.98g | Prot: 129.68g | Carbs: 281.70g.
Breakfast: milk, blueberries, All-Bran Buds. Lunch: diet pepsi, chili cheese burrito. Dinner: bbq sauce, pepper, salt, mushrooms, spaghetti sauce, beef rib, ravioloni with ricotta and basil, steak. Snacks/Other: Plain Pita, herb and roasted garlic spreadable cream cheese product, beef jerky, apple, light beer. more...
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5399 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 5 hours, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Handyman's Weight History
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