Nastik.k3's Journal, 22 May 21

Weigh In record (no journal entry) for 22 May 2021
63.6 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:
2005 kcal Fat: 59.80g | Prot: 75.21g | Carbs: 223.37g.   Breakfast: Rucola , Cocktailtomaten, Meine Metzgerei Mettwurst, Mager, REWE Bio Akazienhonig, Roggenbrötchen, Gekochtes Ei, Schwarztee. Lunch: Wagner Steinofen Pizza Salami . Dinner: Pizza Selbstgemacht. Snacks/Other: Hasseröder Premium Pils, K-Classic Bio Kokos Reis Drink, Kaffee, Hasseröder Premium Pils, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
1569 kcal Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
Losing 2.8 kg a Week

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Comments 
schönes Wochenende 🌞🙋‍♂️ 
22 May 21 by member: falke 113
Danke Falke! 😊 Wünsche ich Dir auch! ☀️☀️☀️🍀🍀🍀🤗 
22 May 21 by member: Nastik.k3

     
 

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Nastik.k3's Weight History


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