Weigh In record (no journal entry) for 22 May 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.47g | Prot: 50.84g | Carbs: 120.42g.
Breakfast: Tahu Kukus, Buah Pir, Kastengel, Tahu Bakso. Lunch: SuperIndo Kerupuk Ikan , Keripik Tempe, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya, Bakwan, Risoles. Snacks/Other: Taro Potato Barbeque, Fitbar Fitbar Choco Delight, Kastengel. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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