Weigh In record (no journal entry) for 22 May 2021
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 65.26g | Prot: 177.04g | Carbs: 344.26g.
Breakfast: REWE Bio Reiswaffeln, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Bertolli Natives Olivenöl Extra, Buitoni Tortiglioni, Like Meat Gyros Streifen. Dinner: Rispentomaten, Kühne Balsamissimo Cremig Mild, Gut & Günstig Mozzarella Leicht, Sammy's Super Sandwich, Ja! Putenbrustfilet. Snacks/Other: Haribo Goldbären, Häagen-Dazs Dulce De Leche, Häagen-Dazs Macadamia Nut Brittle, Haribo Goldbären, ZEC+ Intraplus. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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