Weigh In record (no journal entry) for 22 May 2021
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 113.22g | Prot: 133.44g | Carbs: 482.17g.
Breakfast: K-Classic Laugenbrezeln, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Naturgut Bio Kakaonibs, Davert Dinkel Pops, REWE Bio Müsli Beeren, My Protein Soy Protein Isolate Strawberry, Take It Veggie Sojagurt Vanille, REWE Birne Abate Fetel. Lunch: Myprotein Peanut Butter Crunchy, Harry Protein 20 Sandwich, Sojasoße, Veganz Soja-Schnetzel, Ja! Jasmin Reis Gekocht, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Süßkirschen, Food For Future Pizza Italian Style, Ja! Curly Fries. Snacks/Other: Naturgut Bio Kakaonibs, Breyers Delights Peanut Butter, Äpfel, K-Classic Royal Nuts, Corny Free Haselnuss, K Classik Light Geriffelte Paprika Chips. more...
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Losing 9.8 kg a Week
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