Weigh In record (no journal entry) for 21 May 2021
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 19.56g | Prot: 53.31g | Carbs: 83.47g.
Breakfast: Tapioca de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Swift Espetinho de Kafta Temperada. Snacks/Other: Brother's Pãozinho Especial, Suco de Limão, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandradinelli's Weight History
|