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Lagi mens
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65.1 kg
Lost so far: 27.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.87g | Prot: 44.27g | Carbs: 122.59g.
Breakfast: Sawi Dimasak (dari Segar), Oatsy Havermout Oatmeal Instan, Telur Rebus Lunak. Lunch: Pempek, Sari Roti Boti Isi Margarin Meses, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Martabak Manis. more...
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Gaining 0.2 kg a Week
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destaoct's Weight History
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